Reflex Modele

Hypnotherapy To Erase Feelings Of Worry

Many people use the words stress and anxiety interchangeably, but they are actually two distinct conditions. Stress is a response to a stimulus, either external or internal. You may experience stress when you feel frustrated with something (like waiting in line behind a slow person) or when you worry that you will not meet expectations (such as missing a deadline at work).

Anxiety, on the other hand, is a feeling of nervousness and fear or even dread. It can be caused by negative expectations and thoughts, or as a response to stress. You may feel anxious all of the time and not understand why, or your feelings may be a response to something you are nervous about, like an upcoming exam.

Abnormal levels of certain neurotransmitters in the brain can cause generalized anxiety. Some studies indicate that anxiety can be hereditary. In addition, anxiety can be induced environmentally, as when the child of a parent who is often anxious becomes an anxious person by observing the parent. But frequently, the core cause of anxiety is simply the thoughts in a person’s mind!

Stress and anxiety are subjective conditions. Different people may experience stress during different situations, and different people may react to their anxiousness in extremely different ways. Symptoms of anxiety can range from the mild, such as tense muscles and sweaty hands, to the severe, such as vomiting, irregular heartbeat, and anxiety attacks.

Everyone experiences feelings of anxiety once in awhile. All of us have experienced the dry mouth and vague sense of dread before a public speaking engagement or a test. But when does it become damaging to your health? Studies indicate that chronic anxiety can lead to sleep disorders, depression, high blood pressure, and relationship problems

For sufferers of long-term untreated anxiety, there may be negative health consequences that have yet to be fully identified. Many studies have found a link between generalized anxiety disorder and a variety of serious health conditions including heart disease, thyroid disease, arthritis, respiratory illness, and cancer. Chronically anxious people may even be more likely to suffer a fatal cardiac attack.

If you suffer from what seems like an inappropriately high amount of anxiety relative to the situation, or if you feel anxious nearly every day, you may actually have an anxiety disorder. Anxiety disorders are chronic conditions characterized by one’s inability to function normally because of frequent anxiety. Anxiety disorders are serious conditions that should be treated to reduce the risk of long-term negative health effects.

Anxiety treatment has long been the subject of much debate in the medical field. Some medical professionals feel that medication is the best treatment for chronic anxiety. Unfortunately, anxiety medications often have undesirable side effects that are just as bad as or even worse than the initial condition.

There are plenty of natural ways to control negative emotional responses. Exercise is an often overlooked option, but it is very effective in managing stress and anxiety. Exercise causes your body to release endorphins, which are natural mood-boosting and pain-killing chemicals. With regular exercise, you may start to feel a dramatic decrease in negative emotional responses to situations that would have previously made you very anxious.

The best way to manage tension and worry is to control it from the inside out. Stress relief and stress management techniques are extremely useful in managing day-to-day stress. These techniques can teach you to relax yourself and let the tension leave your body. You make a conscious effort to slow your rate of breathing, release the tension, and remain in a calm state of mind. Meditation is a fantastic form of tension management in which you practice mindful relaxation and deep, calm breathing.

However, if you seek a proactive way to free yourself of anxiety, hypnosis is the most effective form of treatment. When an individual undergoes hypnosis, their emotional responses and reactions to events are changed at their core. This permits them to handle typical anxiety-inducing triggers without the usual nervousness and fear.

Hypnosis is typically performed by a licensed hypnotherapist in a series of regular sessions. More commonly today, hypnosis can be learned from self hypnosis programs which are available in the form of MP3s, DVDs, or CDs for personal home usage. No special skills are required to practice self hypnosis. All that you need is a way to play the hypnosis program and a quiet place where you can listen and relax.

Another very successful type of anxiety treatment is Neuro-Linguistic Programming, or NLP. NLP is a form of therapy that helps you retrain your mind and body to naturally react to situations in a more positive manner. You can consciously decide to be calm instead of feeling anxious, and consequently, you are always in control of your own emotions.

It is evident that it is very important to manage our negative emotional responses in order to stay healthy. Mastering techniques to deal with nervousness and fear may even extend your life. To treat chronic anxiety, the best course of action is to participate in hypnotherapy to change your attitudes and reactions from within. Then, use stress management techniques as needed to stay calm in everyday situations.

Alan B. Densky, CH has been in practice over 30 years. His Neuro-VISION hypnosis website carries a broad range of stress management NLP CDs, and advanced stress management CDs Visit his site for the Free video hypnosis blog, and download a free MP3.

- Alan B. Densky, CH